We are social and individual beings with cognitive, emotional, neurophysiological, somatic,  and spiritual forms of intelligence.  In real experience these are intricately interwoven.  When in a therapeutic  process we work in all of these dimensions.
In general we use mindfulness and reflection to first build presence and awareness so that we can proceed toward intentionally adapting,  transforming, and living deeply  and in healthy ways.   Your individual experience and life story is the ground for the work we do.

The world we are living in is crossing the portal into a new era.  As we collectively open our minds and hearts to experience and reflect upon the fullness of our interconnectivity with and in this world we are each called to look deeply at ourselves and our way of perceiving our place in this world, as individuals, as a society, and as a species.