Ecotherapy as a way of strengthening our healthy connection with our lifeworld so that we can heal through feeling beauty, joy and wonder, and to transform our ecodespair into action;
Author: Norah
We are social and individual beings with cognitive, emotional, neurophysiological, somatic, and spiritual forms of intelligence. In real experience these are intricately interwoven. When in a therapeutic process we work in all of these dimensions. In general we use mindfulness and reflection to first build presence and awareness so that we can proceed toward intentionally […]
Buddhist Psychology offers an experiential and reflective based science of mind. We work with mindfulness and reflective processes to deepen embodied presence and to strengthen equanimity. We live in an era where staying calm in the midst of constant change is a necessary life skill. Treating ourselves and others with compassion is a way to move […]
Depth Therapies offer ceremony, ritual, art and dreamwork as ways to be beyond words and into the symbolic realm of our individual and collective psyche.
Somatic Therapies as a way of transforming trauma and deepening embodied presence so that we can feel joy and meaningful connectivity within the flow of life;
Cognitive and Narrative therapies for development of healthy worldviews and life stories by which we live. The worldviews and lifestories we live within shape our perceptions, thoughts, beliefs, actions, feelings, and experience.
Neurotherapies to intentionally rewire neural networks toward well-being, for example anxiety networks in the brain can be reorganized;
Existential, Ecological, Evolutionary, Buddhist, Complex Systems and Self-Organization and Quantum psychologies set a framework for me as a psychologist utilizing cognitive, emotional, somatic, neurological and depth therapies. My intention is to move us all toward living deeply and fully in compassionate and conscious interconnectivity.